{"id":9178,"date":"2023-04-25T14:49:30","date_gmt":"2023-04-25T10:49:30","guid":{"rendered":"https:\/\/hudhuduae.com\/?p=9178"},"modified":"2023-04-25T16:56:10","modified_gmt":"2023-04-25T12:56:10","slug":"negative-body-image","status":"publish","type":"post","link":"https:\/\/hudhuduae.com\/en\/negative-body-image\/","title":{"rendered":"Negative body image and children"},"content":{"rendered":"<h2 style=\"text-align: center;\">Negative body image and children<\/h2>\n<p>&nbsp;<\/p>\n<p>Body image is:<\/p>\n<ul>\n<li>How we see our bodies<\/li>\n<li>How we feel about our bodies<\/li>\n<li>How we believe others see our bodies<\/li>\n<li>How we treat our bodies<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">It&#8217;s not one thing, and it\u2019s definitely not a fixed thing. A negative body image is when one of these 4 gets distorted. Nowadays, this is becoming a major concern not just for adults who might have some awareness towards the topic, but also for our children. As reported by<a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/articles\/body-image-report-executive-summary\/body-image-childhood\" target=\"_blank\" rel=\"noopener\"> the Mental Health Foundation<\/a> the majority of kids between 11 and 16 years old who participated in the survey said how the <strong>look is important<\/strong> to them, and over half of them often <strong>worry<\/strong> about their appearance.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9179 size-large\" src=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-1024x847.jpg\" alt=\"healthy body image\" width=\"1024\" height=\"847\" srcset=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-1024x847.jpg 1024w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-300x248.jpg 300w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-768x635.jpg 768w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-1116x923.jpg 1116w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-806x666.jpg 806w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-558x461.jpg 558w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-655x542.jpg 655w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-550x455.jpg 550w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2-820x678.jpg 820w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-2.jpg 1132w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Why is it important to talk about children\u2019s body image?<\/h3>\n<p style=\"text-align: justify;\">Although the effects of a distorted body image appear clearly in adolescence, the roots of a negative body image begin at a very young age. Children nowadays encounter unrealistic ideals and expectations wherever they turn their heads. They consume a lot of content that reflects messages about how their bodies &#8220;should&#8221; be instead how their bodies are. It\u2019s important to<a href=\"about:blank\"> discuss<\/a> with your child how society functions and why media creates these \u201cperfect-bodies\u201d images.<\/p>\n<h3><\/h3>\n<h3>The dangers of perfect bodies<\/h3>\n<p style=\"text-align: justify;\">Negative body image doesn\u2019t only affect how your child is looking at their body but also how they treat it. A distorted body image might push your child to extremes, thinking they\u2019ll be able to fix it. <a href=\"https:\/\/www.healthdirect.gov.au\/eating-disorders-and-body-image\" target=\"_blank\" rel=\"noopener\">Eating disorders<\/a> are a direct outcome of a continuous negative body image, but many other mental health issues are caused by it such as <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\" target=\"_blank\" rel=\"noopener\">depression<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9183 size-full\" src=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-4.jpg\" alt=\"Negative body image and children\" width=\"646\" height=\"548\" srcset=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-4.jpg 646w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-4-300x254.jpg 300w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-4-558x473.jpg 558w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-4-550x467.jpg 550w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>What affects children\u2019s body image<\/h3>\n<p style=\"text-align: justify;\">Society and media around us set many ideals that we internalize and later pass it on to our children. negative body image happens when these ideals don\u2019t meet your child\u2019s perception of their body image. But, where do these ideals come from exactly?<\/p>\n<ul>\n<li>\n<h4><strong>Media\/Social Media<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Certain cartoons they might be watching as kids, teenagers&#8217; shows and magazines, and of course social media, all of this is driving your child to believe that there are some bodies better than others. These media also show certain body features as more desirable, which will make anyone who&#8217;s different feel cautious about their body image.<\/p>\n<ul>\n<li>\n<h4><strong>Peers<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Your child wants to be <a href=\"https:\/\/hudhuduae.com\/product\/nobody-plays-with-me\/\">socially accepted<\/a>, they want to fit in. being rejected, teased, or bullied by their peers will cause them to believe they need to change something about themselves. Appearance-based bullying is very common, and teenagers suffer most of it.<\/p>\n<ul>\n<li>\n<h4><strong>Parents<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Parents can contribute to their children\u2019s body image in direct and indirect ways. A negative body image is caused <strong>directly<\/strong> by a parent who keeps criticizing a child\u2019s looks and body. Parents tend sometimes to compare their child\u2019s body with other children\u2019s bodies; they also forget to complement their child\u2019s in front of people but shower others with positive and encouraging comments. Children who have a good relationship with their parents tend to have a positive body image.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9185 size-full\" src=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5.jpg\" alt=\"children\u2019s body image\" width=\"905\" height=\"814\" srcset=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5.jpg 905w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5-300x270.jpg 300w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5-768x691.jpg 768w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5-806x725.jpg 806w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5-558x502.jpg 558w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5-655x589.jpg 655w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5-550x495.jpg 550w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-5-820x738.jpg 820w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Things parent do that creates a negative body image<\/h3>\n<ol>\n<li>Unintentionally trigger a feeling of discomfort towards their child\u2019s body<\/li>\n<li>Talking about topics connected to gaining or losing weight in front of children.<\/li>\n<li>Commenting positively on unrealistic bodies over different media<\/li>\n<li>Only giving compliments on features that are idealized by society<\/li>\n<li>Watching shows that focus on certain types of bodies and features and dismiss others<\/li>\n<li>When parents talk negatively about their own bodies<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9175 size-large\" src=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-1024x854.jpg\" alt=\"children\u2019s body image\" width=\"1024\" height=\"854\" srcset=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-1024x854.jpg 1024w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-300x250.jpg 300w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-768x640.jpg 768w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-806x672.jpg 806w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-558x465.jpg 558w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-655x546.jpg 655w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-550x459.jpg 550w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-820x684.jpg 820w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image.jpg 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Things you can do to encourage a positive body image<\/h3>\n<ul>\n<li>Minimize and regulate your child\u2019s use of social media. It\u2019s important to also talk about how unrealistic media can be.<\/li>\n<li>Talk well about your own body in front of them.<\/li>\n<li>Practice positive self-talk with them.<\/li>\n<li>Focus on being healthy rather than being fit.<\/li>\n<li>Don\u2019t criticize or talk negatively about celebrities\u2019 \u2013or anyone\u2019s body in front of them.<\/li>\n<li>Don\u2019t allow family members or friends to comment on your child\u2019s body or looks.<\/li>\n<li>Be mindful of what seems to be a positive compliment but has a reverse Try to focus on complimenting skills and virtues instead of physical appearance.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>If you\u2019re<\/strong> concerned about your child&#8217;s behaviors towards their bodies, Make sure you seek professional help. <em>This article was written by Farah Salaheddin; an educational content creator.<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9181 size-full\" src=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3.jpg\" alt=\"\" width=\"945\" height=\"643\" srcset=\"https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3.jpg 945w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3-300x204.jpg 300w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3-768x523.jpg 768w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3-806x548.jpg 806w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3-558x380.jpg 558w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3-655x446.jpg 655w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3-550x374.jpg 550w, https:\/\/hudhuduae.com\/wp-content\/uploads\/2023\/04\/Children-body-image-3-820x558.jpg 820w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/p>\n<h5><\/h5>\n<h5>Resources:<\/h5>\n<ul>\n<li><a href=\"https:\/\/butterfly.org.au\/body-image\/body-image-explained\/\" target=\"_blank\" rel=\"noopener\">https:\/\/butterfly.org.au\/body-image\/body-image-explained\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/body-image\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthdirect.gov.au\/body-image<\/a><\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/eating-disorders-and-body-image\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthdirect.gov.au\/eating-disorders-and-body-image<\/a><\/li>\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1176\/appi.ap.30.3.257\" target=\"_blank\" rel=\"noopener\">https:\/\/link.springer.com\/article\/10.1176\/appi.ap.30.3.257<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546582\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546582\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4835178\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4835178\/<\/a><\/li>\n<li><a href=\"https:\/\/parenthetical.wisc.edu\/2017\/10\/30\/a-parents-role-in-body-image\/\" target=\"_blank\" rel=\"noopener\">https:\/\/parenthetical.wisc.edu\/2017\/10\/30\/a-parents-role-in-body-image\/<\/a><\/li>\n<li><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/articles\/body-image-report-executive-summary\/body-image-childhood\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/articles\/body-image-report-executive-summary\/body-image-childhood<\/a><\/li>\n<li><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/body-image-tips-for-parents\" target=\"_blank\" rel=\"noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/body-image-tips-for-parents<\/a><\/li>\n<li><a href=\"https:\/\/kidshelpphone.ca\/get-info\/what-body-image-and-why-it-important\/\" target=\"_blank\" rel=\"noopener\">https:\/\/kidshelpphone.ca\/get-info\/what-body-image-and-why-it-important\/<\/a><\/li>\n<li><a href=\"https:\/\/healthblog.uofmhealth.org\/childrens-health\/fighting-negative-body-image-issues-kids-and-teens\" target=\"_blank\" rel=\"noopener\">https:\/\/healthblog.uofmhealth.org\/childrens-health\/fighting-negative-body-image-issues-kids-and-teens<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Negative body image and children &nbsp; Body image is: How we see our bodies How we feel about our bodies How we believe others see our bodies How we treat our bodies &nbsp; It&#8217;s not one thing, and it\u2019s definitely not a fixed thing. A negative body image is when one of these 4 gets&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[947],"tags":[],"class_list":["post-9178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raising-children"],"acf":[],"_links":{"self":[{"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/posts\/9178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/comments?post=9178"}],"version-history":[{"count":8,"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/posts\/9178\/revisions"}],"predecessor-version":[{"id":9195,"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/posts\/9178\/revisions\/9195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/media\/9174"}],"wp:attachment":[{"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/media?parent=9178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/categories?post=9178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudhuduae.com\/en\/wp-json\/wp\/v2\/tags?post=9178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}